A breakdown of your daily recommended intake of macronutrients: fats, carbohydrates, and protein. Based on your body mass index, body fat %, weekly activity level, and fitness goals. For a more advanced meal plan, send an email to 99percentfitness@gmail.com.
Diet Therapy
$25.00Price
Allow up to 48 hours for delivery via email. This will allow the trainer to make the most accurate calculations on your macronutrient breakdown and prescribe the best daily caloric diet for you.
Use your local gym's resources to calculate your body mass index (BMI), body fat %, and body weight. Most gyms should have a device that members are allowed to use for free. Have this information ready for your trainer, it will be used to prescribe your diet plan.